Journey of weight loss

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Weight loss is truly a journey. You research diet plans, exercises and eat healthy food. Make a plan. Then try to stick to it. Sometime you succeed and other times fail to stick to the plan. Nevertheless, the desire does not stop. You keep on trying with new diets and new physical activity.

I want to loose weight. I have this wish for the past 5 years. The reason is to stay healthy. My body mass index(BMI) is above in overweight range. I want to have normal BMI. The benefits are many. It would avoid the diseases that I would have when I am in 40's. So I have to prepare for it when I am in my 30's. There are up and down of my weight on the weighing scale.There are many reasons why I cannot go. I do not want to focus on why I cannot do. I want to talk about what I did and the results of it.I do not want any advice on how to loose wait. This article does not share any tips on weight loss. Please consult you doctor or dietician for proper rules.

In the beginning, I focussed on exercises. I did running in the evening for 1 hour. Stopped eating fried food. I love pizza, burgers and sandwiches. I with held my cravings. I did all of these for three months. I lost 2-3 kgs. Soon I realised I cannot go for jogging everyday. Then I signed up for Yoga classes. There I learnt several asanas. I did them everyday. I felt rejuvenating. I did yoga for 5 months. There was no significant decrease in weight. My body became more flexible. I could see improvement in my body. Meditation reduced my stress and my patience increased. My enthusiasm in life increased. I had new interests. Cooking was one of them. I started to learn to cook new dishes. I ate them well. Time spent in cooking and eating was more. I did not have interest for excercise. I kept postponing it. As a result I gained the weight I lost in last eight months.

All these time, I kept record of my weight and time it took to lose and gain. It was evident that the time to lose weight was more than time to gain. I did not loose hope. I again tried to loose weight by running. I used to be tired soon . I tried to eat less and resisted the urge to eat food that I love. I lacked self-control this time. It's not same everytime. Your body does not respond same way as it did at a past time. I realised it is futile effort to follow the same pattern of food habits as before. 

So I tried something different this time. I decided not stress and keep trying. I walk for an hour. I cannot do it everyday. Whenever I can I do it for an hour atleast 4-5 times a week. I also try to eat healthy food. I drink sugar less beverages. This time I have not resisted my cravings.I eat what I want. Still I have not reached my required weight. it has not increased either. Loosing weight is indeed a journey.

Last ice

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Crystal is overwhelmed
as she feels warmth around her.
All forces binding her are released.
She blends in and disappears.

Malpe beach

Malpe is a costal town in Karnataka. It is known for its ports, beaches, fishing harbor and St Mary’s Island. It is located at a distance about 6 kms from Udupi. The town gets its name from the Malpe river.

Malpe as a port was known to sailors during 2nd century. It is said that the coastal town was familiar to the Greeks and has been mentioned along with Kannada or Tulu words in their tales and ancient manuscripts. Greek geographer Ptolemy (150 AD) mentions Malpe as Malippala in his works. One of the Ancient manuscript called Oxyrhynchus papyri, No 413 has a Greek drama known as “Charition mime”, dated approximately second century 150 CE. It is said to contain some words that are similar to Kannada or Tulu words. The re is mention of Malpe in in that drama, in the context of refering to Chief of Malpe as Malpiniak. The topic is debatable among the historians.

St Mary’s Island is a popular picnic spot. There is a boat ride from the Malpe beach to St Mary's Island.
For adventure lovers, there are plethora of options to do at the beach. These include parasailing over the sea, banana boat rides, Jet skiing, zorbing and surfing to name a few. There is also a floating bridge from where you can enjoy sunset and move with the waves of Arabian sea. For nature lovers, one can walk on the beach and enjoy the beautiful sunset.

There is a Malpe Beach Sea Walkway from where one can see St. Mary’s Island. The Sea Walkway is quite a popular attraction here as it gives a very good view of Malpe Beach.

How to reach Malpe:
Bus 🚌: Udupi
Railway 🚂: Indrali railway station
Airport ✈️: Mangalore

Glass house, Davanagere

The city Davanagere also known as benne nagari is famous among food lovers for its lip-smacking Benne Dosa. The Dosa is served with dollop of butter and spicy chutney as I remember. When I google for tourist places in Davanagere I came across the Glass House. The Glass house is said to be India's largest glass house and is located near Kunduvada in Davanagere district.

The glass house has been modelled similar to the one in Lalbagh in Bengaluru. It was inaugurated in year 2018 and built at a cost of Rs 30 crore. It is about 108 meters long, 68 meters wide and 18 meters in height.

The Glass House is built using solid toughened glass with steel girders to support it. The sophisticated design of the glass house controls the heat of the sun and to provide cooling effect from inside.

Surrounding the glass house, there is a botanical garden that has exotic plants species from countries such as Japan, America, Spain, Philippines, and Thailand. There isa  musical fountain too. 

References
1) As Glass House gets ready, flower show groundwork takes off -The Hindu article
2)Things to Do Glass House 
3) ದಾವಣಗೆರೆಯ ಸುಂದರ ಗ್ಲಾಸ್ ಹೌಸ್ ವಿಶೇಷತೆಗಳು

Mesmerising water falls - Jog Falls

Jog Falls is one of the highest waterfalls in India. Its alternate names are Gerusoppe Falls, Jogada Gundi. Jog Falls is located in Sagara taluk of Shivamogga District, Karnataka, in Southwestern India.

The river Sharavathi plunges down to split into four distinct falls- Raja, Roarer, Rocket and Rani.

It is ranked 10th highest waterfall in India and 490th in world. The height of waterfall is 253 metres or 830 ft. The nearby dam is Linganamakki Dam.

Journey by road

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Trees lined up on one-side of road

and ghats on the other

The view is amazing, breathtaking.

Clouds hovering over hills
that are densely covered with trees

Small waterfalls at some places

River flows over bed of rocks, 

Muddy water flowing

towards its destination-unknown

Scene is now partially visible
Mist covers the view
It started raining

Scenery that cannot be captured with my phone camera 

I can only enjoy seeing it and 

store it in my memories

Along the road, there are only a few shops

Tourists stop for snacks to eat 

The houses in that region are very few

What a journey it was!

Nature seen at its best

Unforgettable, sweet memories  for life

Chaos

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There seems no end
to the chaos created by tiny being.

Beginning couldn’t be identified
End cannot be predicted.

Lays its claws on anyone in its way
Making everyone vulnerable without disparity

Outings and gatherings is long gone
Masks and social distancing is new norm

It is sucking joy out of life.
These are little Dementors of muggle world

When will this all end?
Everyone is asking

Sun

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I appear in your world
Your day begins
I fill light in everyone life
I disappear
You’re filled with darkness

Mixed feelings

I had mixed feelings today. It had been long since I had such a feeling. I couldn't control my emotions. I knew that it was stupid to weep over such trivial matter. It didn't deserve that much attention. I cried like a child. I was deeply hurt. 

Some random person yelled at me. There was no politeness in speech. Tried to humiliate through words. I was hurt by aggression and not by words. It was like dog barking at stranger. It was toxic enough even for the people around me to feel the petty behaviour. 

I could have walked away. I couldn't. I could have retaliated same behaviour towards the person but didn't. I didn't want to speak with anyone but also didn't react. That time I was reminded of a quote by an eminent person who said if you are angry or unhappy at someone, then instead of reacting immediately move out from the place to a calmer one. This helps regretting of ones own reaction to the situation.

I told the person what was to be told to make that person understand and did what I had to do. Then quietly left the place. I was calm and composed outside. Inside I was a volcano, waiting to burst my lava of emotions. I came back to home and let my emotions free.